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This grants you access to “SOS” sessions, for moments of panic and stress, while newly added sessions include “The Wake Up” (daily inspirational short real-life stories and advice) and “Move Mode” (guided workouts to exercise your mind and body at the same time). If you want more than the introductory Take10, Headspace has a subscription service ($12.99 monthly or $69.99 annually). Samsung Healths suite of meditation and mindfulness features are designed to help you manage your body and mind in collaboration with Calm. HeadspaceĪn Apple “Editor’s Choice” app – as was the Calm app – Headspace is billed as a “gym membership for the mind.” Headspace features a clean and easy-to-use interface, and offers a free beginner series called “Take10” – 10 sessions, each 10 minutes, over 10 days – using proven meditation and mindfulness techniques that could help clear your head, reduce stress, improve sleep, and increase overall happiness.Īvailable for iOS, Android, Amazon, and on the web at, the lessons include stat tracking, rewards, and an optional buddy system for friends to motivate each other. A new Discover homepage was recently launched, to help listeners find new releases and recommended content based on previous likes and listens.Īnd if you have a smart speaker (Amazon Echo or Google Nest), you can use your voice to open Calm and be verbally guided through sessions. Mix your favorite sounds and music together with different volumes to create your own personal melodies. The app will help kids fall asleep and wake up peacefully. Includes features such as white noise sounds and music melodies to help you sleep or relax. Headspace app, aims to keep children calm and focused through short meditation exercises. To keep things fresh, new sounds, meditations and stories are added weekly. RELAX MELODIES (APP) Description: Create your favorite mix of sounds and melodies to help you relax. Set a music file as a notification sound To use a music file as a notification sound, it must be stored in the Notification folder in the internal storage on your phone. There's also white noise, meditation sessions, bedtime stories, music, and a section on SleepMoves, a series of mind-body exercises and relaxation techniques to help you unwind before bed. adults who suffer from chronic sleep problems, an app like Relax Melodies might be just what the doctor ordered.Īs the name suggests, Relax Melodies could help you fall asleep with its myriad of soothing nature sounds (like crashing waves, light rain in a forest, or a crackling fire). If you’re one of the about 70 million U.S. Unplug also offers a meditation timer, ambient sounds (for self-guided sessions), challenges – lasting seven or 30 days – a calendar and journal, and the ability to sync your meditation stats with Apple Health (though the app works with Android, too).Īfter the seven-day free trial, the app costs $59.99/year or $7.99/month.
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